This habit of 51% increases your risk of depression.

A new study led by scientists from the universities of Granada and Las Palmas (Spain) has established a link between fast-food consumption and the risk of depression.

Published in the journal Public Health Nutrition, this study reveals that consumers of fast food have a risk 51% higher than to suffer from depression than those who did eat little.

In addition, the researchers found that the risk increases with the amount: "you go to the fast food, higher your risk of depression," said Almudena Sanchez-Villegas, Director of the study.

Industrial pastry involved also

These results must be taken seriously. They are consistent with the results obtained in 2011 by the SUN Project (1), published in the medical journal PloS Oneonline. The risk of depression observed was 42% higher in people consuming fast food. 12 059 people had followed for more than six months, which guarantees the reliability of the results.

Similar results were observed for consumption of industrial pastries (Donuts, pastries, cakes...). "Even the consumption of small amounts was put in relation to more serious risks of depression," according to the Director of the study.

A whole way of life to review

People who often eat fast food tend, more than others, to live alone, working too much, smoking, and to neglect their diet.

Cooking little, they leave lying around in their fridge, too long, the few fresh fruits and vegetables they buy. Eating alone, they neglect to simmer tasty dishes, from setting an attractive table, they take enough time to sit or chewing their food to produce saliva.

Of course, the lack of saliva prevents full digestion. But it gets worse:

Professor happy recalled Friday before a full room packed (2): since two years, it is known that saliva is essential to the functioning of the palate and taste buds. Without saliva, you could not distinguish a cutter of a raspberry, or an a marine pepper eggplant, or a pie of a Saint-NECTAIRE. Worse still, you may confuse a Haut-Médoc and Saint-Estèphe!

Imagine what your life would be! Well, this nightmare is the unfortunate million daily, whose only fantasy in the "meal" is to pay on their fries... mayonnaise or ketchup.

Assaulted purses

But the absence of true pleasure to table is not the only punishment to inflict the followers of the flock.

Firstly, of course, they waste their money: the last time that I checked, the menu at McDonald's cost 7.70 euros.

« But not Papa ", sighs Jonathan, 13," it, it is the Best Of Chicken Mythic Maxi menu! . " ».

Then take a piece of paper and a pencil:

I added the price of petit-bread (20 cents), the block of reconstituted chicken (70 cts), lettuce (3 cts) sheet, the slice of tomato (6 cts), 200 grams of frozen French fries (30 cts). I add the carbonated water and sugar (15 cts), plus various sauces and dyes (18 cts). Even by adding bacon and melted cheese slice, I arrive at a total taxes of 1.75 euros maximum for raw - and I am generous.

All the rest, it is facilities, the building, the parking, packaging, advertising, labour and taxes.

That is why the reality is that, from what is found in your stomach, the flock are expensive, very expensive. Perhaps even they which apply the highest multiplier coefficient between the cost of the food on your plate, or rather in your card, and the amount of the addition.

Gut torture

But the table still darkens when arrives in the intestines that mix half chewed saturated fats, sugar and gluten. It is the ideal material to trigger a process of fermentation.

Enormous bubbles of gas (carbon dioxide, methane and hydrogen) are formed along the intestine, resulting in a feeling of bloating, which soon turn into a desire to explode and then, unfortunately, in an explosion sound and hideously embarrassing, be there only at this time.

There is nothing of comic: flatulence and bloating are signs safe that food is rotting in your body. Your intestine, which is not to support the toxic substances arising from decaying food, suffers and may become porous, if the situation occurs all too often.

At that time, he passes in the blood of the molecules that should have be arrested by the intestinal epithelium. This invasion in the Organization of molecules that have nothing to do is a factor of allergies, inflammation, but mostly immune diseases such as osteoarthritis, and may contribute to cardiovascular disease, diabetes, and various forms of cancer.

Therefore, the risk of depression is not, by far, the single reason to avoid the fast food.

But if it is true that digestive disorders and the bad habits of life contribute massively to the rise of the "diseases of civilization" (cancer, diabetes, obesity, cardiovascular diseases, allergies, joint problems, depression, etc.), the good news is that the progress of the therapy allow today to provide some answers to concerned patients.

I give many examples in the video that you can see, free of charge, by clicking here.

The fight against the fast food will be hard, of course, but you know the story:

"How much are?...".A multitude! How many are we? …Two! Encerclons them! »

A your health!

References:

Almudena Sanchez-Villegas, Estefanía Toledo, Irala Jokin, Miguel Ruiz-Canela, Jorge Pla-Vidal and Miguel A Martinez-Gonzalez. "Fast food and commercial baked goods consumption and the risk of depression. Public Health Nutrition: page 1 of 9 doi:10.1017 / S1368980011001856

1 SUN Project: University of Navarra Diet and Lifestyle Tracking Program.

2. Conference of the Institute for the Protection of the natural health.
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Salute to men of good will!

I think it's a little history of the egg and the hen!

With a bottom depression and bulimic, I can only reach Jean-Philippe in his testimony by saying that it is the side destructive of a depression which grows to be wrong, to implode slowly, to be consciously poison... taking a subscription at Mc Do and consort, in fed pastries cheap or other crap - in this case there is almost not a dirty word .

That said, and I am satisfied also poison his body - as it clearly is the case - can only lead to a phenomenon of mental and physical depression as a body that suffers it is an organization that calls for assistance – expression of the depression.

CQFD... in my case!