Recover in minutes.

Mount Parnassus is a pile of stones and Thistles scarred, rising to 2490 meters above the Gulf of Corinth, in Greece.

No source, no shadows soothes the suffering of the hiker who climbs the slopes. The Sun the cooked, then the calcine. After seven hours, the water from his bottle-end.

And yet, what emotion to Summit: this is that Apollo, God of music and the arts, was seduced by the young Orpheus. He offered a lyre in gold. Exceptional student, Orpheus came with charm wild animals and human beings move inanimate. His voice dominated the power of seduction of sirens.

Lady Gaga today replaced Orpheus in the hearts of men. Many have forgotten that the Montparnasse was, originally, a train station, a tower destitute and calfeutrée asbestos, but a group of poets who, from 1860, sought to restore, in Paris, the cult of beauty and arts that practiced assiduously the Greeks on Mount Parnassus, where they built one of the most beautiful cities in antiquityDelphi.

On holiday in the area, we have therefore found it useful to pay tribute on the mountain with our children.

Of course, the descent was punctuated by slippages in pebbles, twisted ankles and knees crowned. Our little Anais, nine years, finished the couturee expedition as an old cat, sanglotante, and apparently in the far end of its forces.

I well said apparently because, after having slept 20 minutes in the car and ate some cakes, Anaïs was again at the top of its form.

It was the first opportunity in the waves when we reached the sea, returned after 12 seconds get a mask and snorkel, moved to the hunting of sea urchins, was pinching by a crab, and played the integral of the sinking of the Titanic with the air mattress then showed all the signs of despair when, after an hour and a half, his parents, exhausted, demanded that she goes back in the car to return to the campsite to eat and rest.

This miracle of recovery of the children has an explanation: their rate ofgrowth hormone.

The hormone that regenerates cells

Growth hormone is the hormone that stimulates growth and cell reproduction.

It is she who allows children to grow up, but she continued to play a decisive role in adulthood: you have growth hormone, better your tissue regenerate.

Your muscles retain their strength, your bones remain strong, your heart is young, your hair grow, you cicatrisez quickly.

Because children naturally secrete many growth hormone, just a good night's sleep to a child in good health to clear all tired from the previous day. She gives them their surprising power of healing and recovery.

Rates in free fall

If with age, you have more harm to you of your tired, this is not surprising: each year ten, your rate of growth hormone decrease of 14%. Thus, instead of secrete 500 micrograms per day of twenty years growth hormone, you did in secrétez more than 200 micrograms to 40 years and 25 micrograms in 80 years.

This may explain an extraordinary number of changes that occur with aging.

How to maintain your rate of growth hormones

Growth hormone is secreted during sleepin the night. As soon as you make a bad night, your growth hormone levels fall, gives the impression of aging too fast. But this decrease accelerates if you made several bad nights in a row. You find regularly in this letter of information on sleep and we have a very complete record with Health Nature Innovation. I can only strongly encourage you to get them very quickly. (Health Nature Innovation is our monthly publication on subscription: now benefit from special conditions of re-entry and receive bonus our record on sleep.) Click here to subscribe immediately. (To learn more about Health Nature Innovation, click here).

Physical exercise increases your rate of growth hormone because your muscles release lactic acid when they work. The best way however is to alternate the intense exercises with short periods of rest.

But your natural growth hormone level will be higher than if you eat of secretagogues two hours before the sport. What are foods, mainly amino acids that trigger the secretion of this hormone.

A 1999 study showed that the following association proved particularly effective in young athletes:

-L-arginine hydrochloride. Take 100 mg per kilogram of body weight (so for example 6 grams if you weigh 60 kg);

-L-ornithine hydrochloride (80 mg / kg);

-amino acids connected 140 mg/kg, 50% of L-leucine, 25% of L-isoleucine and L-valine 25%. (1)

These barbarous names may appear frightening but it's simply the amino acids that make up proteins that you eat when you eat legumes, meat or fish.

They are also sold commercially as food supplements, for those seeking a determination, and thus specific effects. But it is in all cases of perfectly natural food products that have no health hazard, except of course if you have a specific allergy or intolerance.

(1) FC, "the practical guide to anti-aging medicine", Dr. Claude Dalle, Éditions Thierry Souccar, page 145.